Poised For Life
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Free Downloads

Instructions for Lying in Semi-Supine - written guidance on how to 'do' this daily self-restoration practice.

Lesson Journal Template - These are blank diary sheets with lesson numbers - to be used during your lessons with space to write about your progess and a few tips on what to pay attention to.

Book List - A list of some of the many books available on the Alexander Technique


semi-supine_instructions.pdf
File Size: 131 kb
File Type: pdf
Download File

lesson_journal.pdf
File Size: 237 kb
File Type: pdf
Download File

booklist.pdf
File Size: 340 kb
File Type: pdf
Download File

Cymraeg/Welsh

Cymraeg
Cyfarwyddiadau yng Nghymraeg
cyfarwyddiadau_yng_nghymraeg.pdf
File Size: 182 kb
File Type: pdf
Download File

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