Free Downloads
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Instructions for Lying in Semi-Supine - written guidance on how to 'do' this daily self-restoration practice.
Lesson Journal Template - These are blank diary sheets with lesson numbers - to be used during your lessons with space to write about your progess and a few tips on what to pay attention to. Book List - A list of some of the many books available on the Alexander Technique |
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Cymraeg/Welsh
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Cymraeg
Cyfarwyddiadau yng Nghymraeg |
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