Poised For Life

It is a little known fact that the shape, functioning and comfort of our body is affected by how we use it; and how we use it is affected by our mind and what feels 'right' to us.

Through a series of lessons, you can learn how to re-train yourself to use your body with less effort and in so doing, not only support your body to heal and function better but to feel better too. The learning process is simple, gentle and enjoyable and the effects can be long-lasting.

There is now scientific evidence to show that lower back pain sufferers have significant and lasting improvement to their condition. If you have back pain, do click the button to watch a 12 minute video report on this from The British Medical Journal or go to the Scientific Evidence page.

There are also tens of thousands of anecdotal reports that the Alexander Technique can give either lasting improvement or outright full relief to all sorts of problems. Go to the Testimonials page for some examples

" The sessions have made a huge difference to my posture and have majorly

reduced the aches and pains in my back."
Guto Gwilym (Go here to see full testimonial)

Carmarthenshire, Pembrokeshire, Ceredigion

Call me on:

01559 362510

Penny Spawforth M.S.T.A.T.

 Teacher of the
  Alexander Technique. Fully qualified by and member of S.T.A.T.*21 years teaching experience.Also teaches Compassionate Communication skills

*The Society of Teachers of the Alexander Technique www.stat.org.uk

Copyright 2011 Penny Spawforth