Is the Alexander Technique for me?
- Are you looking for help with any of the problems listed below?
- Do you feel motivated to learn how to help yourself?
- Are you up for paying more attention to how you do things in your daily life?
- Are you wanting a gentle, compassionate approach that still offers challenge and alternatives to your daily habits?
Yes?
If you answer yes to all of the above then I would predict that the technique could be of great help and benefit to you. Click here to enquire further or to book an introductory lesson with me.
No?
If you answer 'no' to the first question and yes to the rest then you could still benefit by learning this technique to develop your consciousness and as a preventative measure to avoid some of the problems so many people face as they grow older - and, you may not have the motivation right now. That's OK! Feel free to contact me if you want to discuss further.
If you said yes to the first question but no to any of the rest then you may want to ask yourself why not? If this is to do with depression and/or extreme tiredness or lethargy, do consider first getting support from a doctor and/or an appropriate practitioner. I can offer one-to-one empathic coaching. See here for more information on this.
If you answer yes to all of the above then I would predict that the technique could be of great help and benefit to you. Click here to enquire further or to book an introductory lesson with me.
No?
If you answer 'no' to the first question and yes to the rest then you could still benefit by learning this technique to develop your consciousness and as a preventative measure to avoid some of the problems so many people face as they grow older - and, you may not have the motivation right now. That's OK! Feel free to contact me if you want to discuss further.
If you said yes to the first question but no to any of the rest then you may want to ask yourself why not? If this is to do with depression and/or extreme tiredness or lethargy, do consider first getting support from a doctor and/or an appropriate practitioner. I can offer one-to-one empathic coaching. See here for more information on this.
What kinds of problems can Alexander Technique help with?
- Back pain - low, middle or upper, particularly posture-related
- Neck pain and stiffness (due to general poor use, over use or even neck injuries such as whiplash etc.
- Heavy, sluggish posture
- Tight, held, upright posture
- General body discomfort
- Shallow breathing
- Posture-related asthma
- Stress - difficulty coping with stressful conditions
- Some joint problems - including Repetitive Strain Injury (R.S.I.)
- Some knee problems
- Some hip problems
- Sciatic problems
- Some problems relating to stiffness in movement
- Some balance problems
- Improving performance in singing, playing an instrument, horse riding etc
- Poor self/body-awareness
