Judy's Story - Transforming Shame

"My first NVC workshop with Penny really changed something for me - it helped me to accept all my thoughts, including all the judgmental or guilty ones, without shame.  And once i could have a good look at them, then I could unpick them more easily. The course helped me recognize what I am feeling in each of the many moments of a day. I found myself more confident at communicating with people around me, and less insecure, because we had looked at what good communication actually is."
Judy Dickenson    

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