Judy's Story - Transforming Shame
"My first NVC workshop with Penny really changed something for me - it helped me to accept all my thoughts, including all the judgmental or guilty ones, without shame. And once i could have a good look at them, then I could unpick them more easily. The course helped me recognize what I am feeling in each of the many moments of a day. I found myself more confident at communicating with people around me, and less insecure, because we had looked at what good communication actually is."