Poised For Life

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I did a series of Alexander Technique lessons with Penny over a six month period. I went initially because I was aware that I had a stooped posture. I had no idea what to expect, but I immediately felt comfortable with both Penny and the Alexander philosophy. The thing I love about the Alexander Technique is that it showed me that using my body properly is a natural gift - not something that has to be forced. I also learned that when my body was being used properly, I felt much happier
in myself, more confident and open. But I think the biggest pleasure for me was walking into Penny's house feeling all scattered and full of busy thoughts and leaving feeling still calm and centred.
Lailani Burra -
I.T. Manageress

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