BenefitsEach individual will discover for themselves what the Alexander Technique can offer them. For some it is very much focused on pain relief,for others it is learning how to feel less stressed in their lives, or learning how to move so that their particular activity (be it sport or playing an instrument or riding a horse or doing some kind of craft or whatever) is improved. Sometimes people come because they don't like their posture and sometimes simply because people want to feel more confident in themselves. It is rare for someone to go away having had no benefit. Sometimes people start noticing amazing changes from early on in their course of lessons, for others it takes longer for them to begin noticing or to be ready to let go of their old habits. Go to one of the pages below for more information on some of the types of benefits people experience.
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