| Home Page |
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Penny Spawforth's Home Page |
| What Is It? |
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What is the Alexander Technique? |
| Benefits: |
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Benefits of the Alexander Technique |
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Back Pain |
How the Alexander Technique can help with Back Pain |
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Breathing |
Overcome breathing and vocal problems |
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Posture |
Improve your posture without unnecesary tension |
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Stress |
Use the Alexander Technique to reduce your stress levels |
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Pregnancy |
Release unnecessary tension and adjust to your changeing body |
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Sport |
It's not what you do ... it's the way you do it |
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Music |
Reduce RSI and play with more ease |
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Other |
... to be completed ... |
| Cost |
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How much do Alexander Technique lessons cost? |
| About Penny |
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More information about Penny Spawforth |
| Contact |
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Address ... Email ... Phone ... |
| Alexander Holidays |
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Learn the Alexander Technique on holiday at Innisfree Holidays |
| Testimonials |
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What other people say!!! |
| Links |
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Links that may be of
interest |
