Why the term 'lessons' rather than 'treatments'?
With this technique you are an active part of the equation.
Improvement comes about as you learn how to stop doing all the things you thought you had to do to have 'good posture' and to learn through experience, how to move with less effort. The effects are acumulative (like any learning experience) and long-lasting in that, once learnt, like riding a bike, the knowledge is always available to you.
That said, most people experience therapeutic benefits to having lessons.
Improvement comes about as you learn how to stop doing all the things you thought you had to do to have 'good posture' and to learn through experience, how to move with less effort. The effects are acumulative (like any learning experience) and long-lasting in that, once learnt, like riding a bike, the knowledge is always available to you.
That said, most people experience therapeutic benefits to having lessons.
